Nick R 18:05 row
4,018
Meters
18:05.7
Time
2:15.1
Pace
235
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 125 |
June 04, 2026 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:05.7 | 4,018 | 2:15.1 | 142 | 779 | 235 | 20 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 20 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 20 |
| 18:05.7 | 669 | 2:18.7 | 131 | 736 | 38 | 20 |
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Workout Graph
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