Nick R 18:05 row
4,010
Meters
18:05.7
Time
2:15.3
Pace
235
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 125 |
June 08, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:05.7 | 4,010 | 2:15.3 | 141 | 779 | 235 | 19 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 18 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 |
| 18:05.7 | 658 | 2:21.1 | 125 | 717 | 37 | 20 |
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Workout Graph
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