Nick R 18:09 row
4,014
Meters
18:09.0
Time
2:15.6
Pace
242
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 347 |
| Drag Factor | 152 |
June 15, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:09.0 | 4,014 | 2:15.6 | 140 | 800 | 242 | 19 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 19 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 804 | 67 | 20 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 792 | 66 | 19 |
| 18:09.0 | 685 | 2:17.9 | 133 | 761 | 40 | 19 |
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Workout Graph
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