Nick R 22:57 row
5,016
Meters
22:57.0
Time
2:17.2
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 119 |
June 22, 2026 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.0 | 5,016 | 2:17.2 | 135 | 758 | 290 | 18 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 18 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 18 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 19 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 19 |
| 22:57.0 | 634 | 2:19.5 | 129 | 732 | 36 | 19 |
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Workout Graph
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