Nick R 22:43 row
5,014
Meters
22:43.0
Time
2:15.9
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 473 |
| Drag Factor | 125 |
July 06, 2026 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.0 | 5,014 | 2:15.9 | 139 | 773 | 293 | 18 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 18 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 19 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 19 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 19 |
| 22:43.0 | 586 | 2:19.0 | 130 | 728 | 33 | 20 |
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Workout Graph
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