Nick R 23:00 row
5,019
Meters
23:00.9
Time
2:17.5
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 121 |
August 10, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.9 | 5,019 | 2:17.5 | 134 | 758 | 291 | 19 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 18 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 19 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 20 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 |
| 23:00.9 | 642 | 2:20.8 | 125 | 716 | 36 | 20 |
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Workout Graph
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