Nick R 18:32 row
4,016
Meters
18:32.9
Time
2:18.5
Pace
231
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 348 |
| Drag Factor | 143 |
September 27, 2026 12:04:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:32.9 | 4,016 | 2:18.5 | 132 | 747 | 231 | 18 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 18 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 19 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 19 |
| 18:32.9 | 752 | 2:21.5 | 123 | 710 | 42 | 19 |
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Workout Graph
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