Nick R 30:00 row
6,651m
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
May 13, 2019 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,651m | 2:15.3 | 141 | 786 | 24 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 23 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 23 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 24 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 24 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 26 |