Nick R 5000m row
5,000m
Meters
21:44.1
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
May 20, 2019 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.1 | 5,000m | 2:10.4 | 158 | 843 | 25 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 24 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 23 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 25 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 27 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 30 |