Nick R 30:00 row
6,828m
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Drag Factor | 78 |
May 27, 2019 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,828m | 2:11.8 | 153 | 825 | 24 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 22 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 23 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 24 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 24 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 27 |