Nick R 500m row
500m
Meters
1:54.5
Time
1:54.5
Pace
33
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 38 |
| Drag Factor | 90 |
May 27, 2019 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 38 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 40 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 41 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 39 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 36 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 38 |