Nick R 10000m row
10,000m
Meters
45:00.7
Time
2:15.0
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Drag Factor | 94 |
May 29, 2019 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.7 | 10,000m | 2:15.0 | 142 | 789 | 20 |
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 19 |
| 8:57.2 | 4,000m | 2:14.3 | 144 | 797 | 20 |
| 9:02.6 | 6,000m | 2:15.6 | 140 | 782 | 20 |
| 9:12.5 | 8,000m | 2:18.1 | 133 | 757 | 21 |
| 8:54.2 | 10,000m | 2:13.5 | 147 | 805 | 23 |