Nick R 10000m row
10,000
Meters
45:00.7
Time
2:15.0
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Drag Factor | 94 |
May 29, 2019 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.7 | 10,000 | 2:15.0 | 142 | 789 | 589 | 20 |
| 8:54.1 | 2,000 | 2:13.5 | 147 | 805 | 119 | 19 |
| 8:57.2 | 4,000 | 2:14.3 | 144 | 797 | 118 | 20 |
| 9:02.6 | 6,000 | 2:15.6 | 140 | 782 | 117 | 20 |
| 9:12.5 | 8,000 | 2:18.1 | 133 | 757 | 116 | 21 |
| 8:54.2 | 10,000 | 2:13.5 | 147 | 805 | 119 | 23 |