Nick R 500m row
500m
Meters
1:53.9
Time
1:53.9
Pace
33
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 38 |
| Drag Factor | 86 |
June 06, 2019 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 38 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 43 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 38 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 37 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 39 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 36 |