Nick R 10000m row
10,000m
Meters
45:10.4
Time
2:15.5
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
June 13, 2019 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.4 | 10,000m | 2:15.5 | 141 | 783 | 20 |
| 8:49.3 | 2,000m | 2:12.3 | 151 | 819 | 21 |
| 8:53.7 | 4,000m | 2:13.4 | 147 | 807 | 21 |
| 9:12.9 | 6,000m | 2:18.2 | 133 | 756 | 20 |
| 9:09.7 | 8,000m | 2:17.4 | 135 | 764 | 20 |
| 9:04.8 | 10,000m | 2:16.2 | 139 | 776 | 20 |