Nick R 3000m row
3,000m
Meters
14:19.1
Time
2:23.1
Pace
167
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 106 |
June 17, 2019 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:19.1 | 3,000m | 2:23.1 | 119 | 710 | 25 |
| 2:56.2 | 600m | 2:26.8 | 111 | 680 | 24 |
| 2:51.4 | 1,200m | 2:22.8 | 120 | 713 | 25 |
| 2:50.1 | 1,800m | 2:21.7 | 123 | 722 | 25 |
| 2:49.1 | 2,400m | 2:20.9 | 125 | 730 | 25 |
| 2:52.3 | 3,000m | 2:23.5 | 118 | 706 | 26 |
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Workout Graph
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