Nick R 5000m row
5,000m
Meters
20:22.7
Time
2:02.2
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 106 |
June 24, 2019 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.7 | 5,000m | 2:02.2 | 191 | 958 | 29 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 28 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 28 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 28 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 29 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 30 |
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Workout Graph
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