Nick R 30:00 row
7,175m
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 107 |
July 15, 2019 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,175m | 2:05.4 | 177 | 910 | 29 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 27 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 29 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 29 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 30 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 30 |
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Workout Graph
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