Nick R 30:00 row
6,633m
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
August 12, 2019 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,633m | 2:15.6 | 140 | 782 | 20 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 23 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 18 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 20 |
| 30:00.0 | 1,316m | 2:16.7 | 137 | 770 | 22 |