Nick R 5000m row
5,000m
Meters
22:26.2
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 84 |
August 26, 2019 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.2 | 5,000m | 2:14.6 | 143 | 793 | 30 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 29 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 31 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 30 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 30 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 30 |
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Workout Graph
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