Nick R 10000m row
10,000m
Meters
44:57.1
Time
2:14.8
Pace
592
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
September 02, 2019 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:57.1 | 10,000m | 2:14.8 | 143 | 791 | 23 |
| 8:42.0 | 2,000m | 2:10.5 | 157 | 841 | 25 |
| 8:55.5 | 4,000m | 2:13.8 | 146 | 802 | 23 |
| 9:01.9 | 6,000m | 2:15.4 | 141 | 784 | 21 |
| 9:10.4 | 8,000m | 2:17.6 | 134 | 762 | 22 |
| 9:07.3 | 10,000m | 2:16.8 | 137 | 770 | 28 |