Nick R 22:38 row
5,019m
Meters
22:38.4
Time
2:15.3
Pace
296
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Drag Factor | 90 |
September 11, 2019 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.4 | 5,019m | 2:15.3 | 141 | 786 | 19 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 19 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 19 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 19 |
| 22:38.0 | 1,005m | 2:18.3 | 132 | 755 | 20 |