Nick R 30:00 row
7,015m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Drag Factor | 96 |
September 12, 2019 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,015m | 2:08.2 | 166 | 870 | 26 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 25 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 26 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 25 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 26 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 30 |