Nick R 9:09 row
2,015m
Meters
9:09.5
Time
2:16.3
Pace
116
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Drag Factor | 79 |
September 16, 2019 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:09.5 | 2,015m | 2:16.3 | 138 | 775 | 30 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 31 |
| 9:04.3 | 1,000m | 2:16.2 | 139 | 776 | 31 |
| 9:09.7 | 15m | 3:00.0 | 60 | 506 | 0 |