Nick R 3000m row
3,000m
Meters
14:22.7
Time
2:23.7
Pace
167
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Drag Factor | 93 |
September 19, 2019 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:22.7 | 3,000m | 2:23.7 | 118 | 705 | 28 |
| 3:03.4 | 600m | 2:32.8 | 98 | 637 | 27 |
| 2:51.7 | 1,200m | 2:23.0 | 119 | 711 | 29 |
| 2:50.2 | 1,800m | 2:21.8 | 123 | 722 | 29 |
| 2:46.9 | 2,400m | 2:19.0 | 130 | 747 | 30 |
| 2:50.5 | 3,000m | 2:22.0 | 122 | 719 | 30 |