Nick R 10000m row
10,000m
Meters
44:48.2
Time
2:14.4
Pace
593
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Drag Factor | 88 |
September 26, 2019 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:48.2 | 10,000m | 2:14.4 | 144 | 796 | 21 |
| 8:44.8 | 2,000m | 2:11.2 | 155 | 833 | 25 |
| 8:51.6 | 4,000m | 2:12.9 | 149 | 813 | 21 |
| 9:07.4 | 6,000m | 2:16.8 | 137 | 769 | 21 |
| 9:06.4 | 8,000m | 2:16.6 | 137 | 772 | 20 |
| 8:57.9 | 10,000m | 2:14.4 | 144 | 795 | 23 |