Nick R 21:55 row
5,020m
Meters
21:55.3
Time
2:11.0
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
September 27, 2019 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.3 | 5,020m | 2:11.0 | 156 | 835 | 26 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 27 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 25 |
| 18:00.0 | 1,361m | 2:12.2 | 151 | 820 | 28 |
| 21:55.0 | 879m | 2:13.6 | 147 | 804 | 28 |