Nick R 2:57 row
709m
Meters
2:57.0
Time
2:04.8
Pace
50
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
September 30, 2019 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.0 | 709m | 2:04.8 | 180 | 919 | 31 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 33 |
| 2:39.9 | 209m | 2:00.5 | 200 | 987 | 27 |