Nick R 5000m row
5,000m
Meters
24:13.5
Time
2:25.3
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
September 30, 2019 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.5 | 5,000m | 2:25.3 | 114 | 692 | 27 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 28 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 28 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 28 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 28 |
| 5:06.7 | 5,000m | 2:33.3 | 97 | 634 | 27 |