Nick R 500m row
500m
Meters
1:52.1
Time
1:52.1
Pace
34
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 37 |
| Drag Factor | 72 |
September 30, 2019 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 37 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 40 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 36 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 38 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 37 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 36 |