Nick R 30:57 row
7,017m
Meters
30:57.6
Time
2:12.3
Pace
421
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
October 07, 2019 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.6 | 7,017m | 2:12.3 | 151 | 819 | 20 |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 19 |
| 17:35.8 | 2,000m | 2:11.9 | 152 | 824 | 19 |
| 26:22.8 | 2,000m | 2:11.7 | 153 | 826 | 21 |
| 30:53.6 | 1,017m | 2:13.1 | 148 | 810 | 25 |