Nick R 30:00 row
6,647m
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
October 16, 2019 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,647m | 2:15.3 | 141 | 785 | 19 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 19 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 19 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 19 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 19 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 21 |