Nick R 30:00 row
6,821m
Meters
30:00.0
Time
2:11.9
Pace
411
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
November 04, 2019 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,821m | 2:11.9 | 152 | 824 | 20 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 19 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 18 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 18 |
| 24:00.0 | 1,325m | 2:15.8 | 140 | 780 | 19 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 26 |