Nick R 10000m row
10,000m
Meters
44:46.5
Time
2:14.3
Pace
593
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
November 12, 2019 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:46.5 | 10,000m | 2:14.3 | 144 | 797 | 20 |
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 19 |
| 8:52.9 | 4,000m | 2:13.2 | 148 | 809 | 20 |
| 9:06.1 | 6,000m | 2:16.5 | 138 | 773 | 19 |
| 9:11.9 | 8,000m | 2:17.9 | 133 | 758 | 20 |
| 8:54.0 | 10,000m | 2:13.5 | 147 | 806 | 25 |