Nick R 30:00 row
6,827m
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
November 25, 2019 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,827m | 2:11.8 | 153 | 825 | 20 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 19 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 21 |