Nick R 30:00 row
6,818m
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
November 26, 2019 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,818m | 2:12.0 | 152 | 823 | 20 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 20 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 20 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 21 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 21 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 21 |