Nick R 30:00 row
6,935m
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
December 05, 2019 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,935m | 2:09.7 | 160 | 851 | 22 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 24 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 21 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 21 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 22 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 25 |