Nick R 30:00 row
6,907m
Meters
30:00.0
Time
2:10.3
Pace
421
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
December 09, 2019 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,907m | 2:10.3 | 158 | 844 | 19 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 19 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 19 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 20 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 21 |