Nick R 10000m row
10,000m
Meters
44:57.2
Time
2:14.8
Pace
589
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
January 05, 2020 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:57.2 | 10,000m | 2:14.8 | 143 | 791 | 19 |
| 8:53.9 | 2,000m | 2:13.4 | 147 | 806 | 20 |
| 8:57.0 | 4,000m | 2:14.2 | 145 | 797 | 19 |
| 9:02.8 | 6,000m | 2:15.7 | 140 | 782 | 19 |
| 9:02.4 | 8,000m | 2:15.6 | 140 | 783 | 20 |
| 9:01.2 | 10,000m | 2:15.3 | 141 | 786 | 21 |