Nick R 30:00 row
6,815m
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
January 06, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,815m | 2:12.0 | 152 | 822 | 21 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 19 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 21 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 22 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 22 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 22 |