Nick R 30:00 row
6,819m
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 110 |
January 13, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,819m | 2:11.9 | 152 | 823 | 20 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 19 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 19 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 19 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 21 |
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Workout Graph
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