Nick R 30:00 row
6,823m
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 117 |
January 20, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,823m | 2:11.9 | 152 | 824 | 20 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 20 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 20 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 19 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 20 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 |
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Workout Graph
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