Nick R 30:05 row
6,757m
Meters
30:05.3
Time
2:13.5
Pace
402
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Drag Factor | 120 |
February 04, 2020 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,757m | 2:13.5 | 147 | 805 | 18 |
| 8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 19 |
| 17:32.1 | 2,000m | 2:13.4 | 147 | 806 | 19 |
| 26:36.0 | 2,000m | 2:15.9 | 139 | 779 | 19 |
| 30:05.3 | 757m | 2:18.2 | 132 | 755 | 18 |