Nick R 30:00 row
6,825m
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
February 11, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,825m | 2:11.8 | 153 | 825 | 20 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 19 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 20 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 20 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 20 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 21 |