Nick R 10000m row
10,000m
Meters
44:59.0
Time
2:14.9
Pace
594
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
February 13, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:59.0 | 10,000m | 2:14.9 | 142 | 790 | 20 |
| 8:44.8 | 2,000m | 2:11.2 | 155 | 833 | 19 |
| 8:55.9 | 4,000m | 2:13.9 | 146 | 800 | 19 |
| 9:25.6 | 6,000m | 2:21.4 | 124 | 726 | 19 |
| 9:03.9 | 8,000m | 2:15.9 | 139 | 779 | 21 |
| 8:48.8 | 10,000m | 2:12.2 | 151 | 821 | 23 |