Nick R 30:00 row
6,818m
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
February 17, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,818m | 2:12.0 | 152 | 823 | 20 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 19 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 19 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 21 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 21 |