Nick R 30:00 row
6,894m
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
February 20, 2020 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,894m | 2:10.5 | 157 | 841 | 20 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 20 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 20 |
| 18:00.0 | 1,384m | 2:10.0 | 159 | 847 | 20 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 20 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 22 |