Nick R 30:00 row
6,776m
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
February 24, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,776m | 2:12.8 | 149 | 814 | 20 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 20 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 20 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 19 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 21 |