Nick R 30:06 row
6,707m
Meters
30:06.2
Time
2:14.6
Pace
397
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
February 29, 2020 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,707m | 2:14.6 | 143 | 793 | 20 |
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 21 |
| 17:46.1 | 2,000m | 2:14.1 | 145 | 799 | 21 |
| 26:49.9 | 2,000m | 2:15.9 | 139 | 779 | 21 |
| 30:05.2 | 707m | 2:18.1 | 133 | 757 | 20 |