Nick R 30:00 row
7,070m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
March 02, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,070m | 2:07.2 | 170 | 883 | 19 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 19 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 19 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 19 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 19 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 23 |