Nick R 30:00 row
6,618
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 111 |
October 19, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,618 | 2:15.9 | 139 | 778 | 18 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 18 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 18 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 771 | 18 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 744 | 18 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 750 | 19 |
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Workout Graph
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